Monday, September 13, 2010

Menu Monday #3

Howdy Friends!!
Hope your weekend was SPECTACULAR!!! My hubby threw his back out on Saturday morning, so unfortunately my wall art did not get hung up *sad face*

I do have another week of meals for you though...go here to read how I plan my weekly menu.


Meal 1
Shepherd's Pie~ recipe here

This one makes quite a bit~I used it for my leftover meal.

Meal 2
Sloppy Joe's~ recipe here

*yes I love Rachael Ray recipes!!*

Meal 3
Peach Glazed Pork Tenderloin
This is a Double Duty Meal (cook once~eat twice)

2 1 pound pork tenderloins
1/2 tsp salt
1/2 tsp pepper
1/2 cup peach preserves
1 Tbsp dijon mustard
2 tsp soy sauce

preheat oven to 350 degrees; place pork in baking pan, sprinkle with s & p. combine peach preserves, mustard and soy sauce in a small bowl; brush evenly on pork; bake at 350 for 35/45 min, or until meat thermometer registers 155 degrees. Basting every 10 min. Let pork rest for 10 min~WW points 4 (3 oz piece)

*refrigerate the 2nd pork loin for another meal*

Serve with baked potatoes and veggie.

Meal 4

Sweet & Sour Pork Lo Mein

8oz uncooked thin lo mein noodles (I used spaghetti noodles)
1 Tbsp grated fresh ginger
2 Tbsp hoisin sauce (I used more)
1 Tbsp soy sauce
1 Tbsp rice wine vinegar
2 tsp sesame oil (in Asian section of grocery store)
1/4 cup beef broth
1 tsp canola or peanut oil
cooking spray
1 8 oz pkgs slice mushrooms
1 cup snow peas
1/2 cup shredded carrots (I buy them already shredded in the produce section)
1 lb left over peach glazed pork tenderloin thinly sliced
1/2 cup sliced green onions (optional)

cook noodles according to pkg directions, omitting salt and fat; set aside. combine ginger and next 5 ingredients in a small bowl; set aside. heat vegetable oil in large nonstick skillet coated with cooking spray over medium heat. add mushrooms; saute 4-5 min or until golded brown; add snow peas and carrots. saute 3 min or until tender. stir in ginger sauce and pork. cook 1-2 min or until thoroughly heated. toss with noodles, sprinkle with green onions.

WW Points 5 (for 1 cup).

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