September Special {21 Day Fix}

 September Special!!! 

I wanted to share with you...that for the month of September

 the 21 Day Fix Challenge Pack is on special. 

 If you have wondered what this program is all about 

NOW is the time to check it out. 

Great for anyone at any fitness level 

and the perfect foundation to create a healthy lifestyle. 

The eating plan is so easy to follow 

and the workouts are only 30 minutes a day 

and a new one for each day of the week.  

As you know, I LOVE this program!! 

 I am starting my 2nd round of it.  

You can read my review  HERE.

One thing I have learned in my "getting healthy" journey...

is that it is mind over matter! 

Do I want to work out everyday?  
NOT really, but I always feel so much better when I do.

Do I want to eat healthy? 
Yeah, I really do!!  I have noticed that since I have cut out processed food 
and sugar, when I do cheat, I feel awful.

Do I want to sleep better?  
YUP!!  I never really had trouble in this area, but I feel so much more rested when I wake up in the morning.

Do I want to wear a smaller size? 
Heck YEAH!  All my pants are too loose and I have to wear a belt, 
which is such a great feeling!!  

I would love to help you in your journey as well!!  

If you are ready to make a change please message me 

and I will be happy to help and share more about the program.  

It has made a huge difference for me!

To purchase, click HERE
21 Day Fix Challenge Pack (includes Shakeology) $140 reg $160 (you are getting the 21 Day fix for $10).
21 Day Fix Essential Pack $59.85 (does not include Shakeolgy).

Enjoy Today!!

What is the 21 Day Fix (part 2) my review

FITNESS REVIEW: 

I LOVE the layout of these workouts. 

• Different workout every day.
• 30 minutes long. 
• Active recovery day is YOGA (I am a little awkward with this one).
• The workouts are broken up into a series of SETS. So... for instance... {in one workout} you will do 8 rounds total. In each round there are  2 exercises... and usually you repeat each exercise twice. It’s simple. You have a 10-30 second rest period in between exercises. 
• There is a GREAT modifier and ALWAYS an option to STEP it up for a greater challenge.
• Autumn is the PERFECT mix of motivator & cheerleader

 NUTRITION REVIEW:

This is the most GENIUS meal plan I've ever followed.

(The containers are one of my favorite things!!)

• You eat regular food!
• Container portion control system is EASY.
• You can have wine and chocolate ;)
• You do NOT go hungry.
• You LEARN how to maintain your results and FUEL your body!
                               Click HERE to go to my site.

 The food is not complicated at all (it is clean eating-which just means you can pronounce everything in the ingredient list), I asked my husband what he thought about the food I have been feeding him and he said it is really good!
(believe me, he has tried all kinds of plans with me, especially ones that have bombed, 
He would TOTALLY tell me if he hated it). 

Here are some examples of what I have been eating:

(the colored hearts coincide with the containers). 

Turkey burger with lettuce/tomato/avocado

Meatballs with zucchini noodles (zoodles) and tomato sauce.

Greek yogurt with blueberries/strawberries 

(my morning snack EVERY day).

Steel cut oatmeal with coconut milk/berries/raisins/nuts.

Grilled chicken with zucchini/carrot zoodles.

Salad with turkey bacon 

(I did forget to add the orange container to this photo for the dressing  

1 tbsp olive oil, squirt of dijon mustard, 1/2 tsp apple cider vinegar)

.

Sunday breakfast with my hubby 

1 egg with peppers and onions/half an Ezekiel English muffin/2 slices of turkey bacon/avocado/salsa.

 

My afternoon snack  
(EVERY day-I am a creature of habit). 
Apple with 2 tbsp almond butter


 

If you have any questions let me know!!  
I would love you to join my group!!  
If you are interested - message me or email me
 (link to my email is under the contact tab above).

Enjoy Today!
 

What is the 21 Day Fix (part 1)

ETA:  I noticed that I could not view the video below on my ipad.  
Link is HERE

I have gotten a few requests asking about the 21 Day Fix.  
Check out the short video below

 I love it so much, 

that I am signing up to be a coach, 

so if you want to get healthy with me and be on my team, let me know!!

You can either leave me a comment (make sure to leave me your contact info)

or click on the contact tab at the top to email me.

Enjoy Today!!