Friday, August 29, 2014

What is the 21 Day Fix (part 2) my review


FITNESS REVIEW: 
I LOVE the layout of these workouts. 

  • Different workout every day.
  • 30 minutes long. 
  • Active recovery day is YOGA (I am a little awkward with this one).
  • The workouts are broken up into a series of SETS. So... for instance... {in one workout} you will do 8 rounds total. In each round there are  2 exercises... and usually you repeat each exercise twice. It’s simple. You have a 10-30 second rest period in between exercises. 
  • There is a GREAT modifier and ALWAYS an option to STEP it up for a greater challenge.
  • Autumn is the PERFECT mix of motivator & cheerleader
 NUTRITION REVIEW:
This is the most GENIUS meal plan I've ever followed.
(The containers are one of my favorite things!!)

  • You eat regular food!
  • Container portion control system is EASY.
  • You can have wine and chocolate ;)
  • You do NOT go hungry.
  • You LEARN how to maintain your results and FUEL your body!
  •                                Click HERE to go to my site.


 The food is not complicated at all (it is clean eating-which just means you can pronounce everything in the ingredient list), I asked my husband what he thought about the food I have been feeding him and he said it is really good!
(believe me, he has tried all kinds of plans with me, especially ones that have bombed, 
He would TOTALLY tell me if he hated it)
Here are some examples of what I have been eating:
(the colored hearts coincide with the containers). 

Turkey burger with lettuce/tomato/avocado


Meatballs with zucchini noodles (zoodles) and tomato sauce.

Greek yogurt with blueberries/strawberries 
(my morning snack EVERY day).


Steel cut oatmeal with coconut milk/berries/raisins/nuts.


Grilled chicken with zucchini/carrot zoodles.


Salad with turkey bacon 
(I did forget to add the orange container to this photo for the dressing  
1 tbsp olive oil, squirt of dijon mustard, 1/2 tsp apple cider vinegar)

.

Sunday breakfast with my hubby 
1 egg with peppers and onions/half an Ezekiel English muffin/2 slices of turkey bacon/avocado/salsa.

 
My afternoon snack  
(EVERY day-I am a creature of habit). 
Apple with 2 tbsp almond butter


 

If you have any questions let me know!!  
I would love you to join my group!!  
If you are interested - message me or email me
 (link to my email is under the contact tab above).

Enjoy Today!
 

Monday, August 25, 2014

What is the 21 Day Fix (part 1)

ETA:  I noticed that I could not view the video below on my ipad.  
Link is HERE

I have gotten a few requests asking about the 21 Day Fix.  
Check out the short video below

 I love it so much, 
that I am signing up to be a coach, 
so if you want to get healthy with me and be on my team, let me know!!


You can either leave me a comment (make sure to leave me your contact info)
or click on the contact tab at the top to email me.

Enjoy Today!!


 

weekly iphone photo dump ~ august week {four}




from left to right:
1.  I was looking for a chevron wallpaper for my phone, I found THIS one.
2.  This is my afternoon snack EVERY day,  I am such a creature of habit!! (an apple with 2 teaspoons of almond butter-I recently found out I had some that was included in the recall, check it out HERE).
3.  I recently tried THIS deodorant, since the one I was using made me break out...boo!!  So far so good.  It has no aluminum and smells really nice (and works!!).
4.  This week it was Mike's turn to plan our date.  He took me to lake Pleasant for a cruise.  It was beautiful!!
5.  See #4
6.  All the boat touring made us pretty hungry, so we stopped at one of our favorite spots, for a late lunch, on the way home.
7.  The temps are cooling down (for us Arizonians anyway), so we have been taking the pups for a nightly walk, instead of swimming.
8.  I am addicted to zoodles!!
9.  I am LOVING the 21 Day Fix program!!  Especially my containers (more on that soon!!) If you are interested in knowing more...send me an email or leave a comment!! 

Enjoy Today!!

Monday, August 18, 2014

weekly phone dump august week {two}

I know I have been saying this a lot...but I am really sorry for the lack of blog posts!  I am anticipating a slow down in my life soon, which will mean more updates.



From left to right:
1.  Since the school has been locking the field at night, we can't let the dogs run around off leash (not cool!).  So we take the dogs swimming every night after work for some exercise and to burn off some energy.  Bell loves to see how many toys she can fit in her mouth.
2.  Sophie just looking cute in her life jacket.
3.  I discovered Ezekiel 4:9 English muffins, and let me just say...YUM!
4.  Mike and I are doing something new with our Saturday date night/afternoon. We are taking turns planning a date.  I was first.  We tried out a new restaurant that I really liked, and I was able to stay on my normal eating plan (see #7).
5.  Then I took him to the gun range for some target shooting.  I think he was surprised that I hit the target EVER time (my dad taught me and my brother how to use a gun when we were younger).  It was fun!  Mike's turn to plan our date next week.
6.  see #5.
7.  I started the 21 Day Fix eating plan this week (I was very happy to find that it is almost the same as the Beyond Diet plan that I have currently been doing).  I LOVE IT (most days I don't even eat all the food)!!  I am thinking about signing up to be a coach, so if you have questions, feel free to email me (I would love to have you on my team!!).
8.  This is what happens when you go to the bark park, and take a swim.  Conked out on Mike's leg.
9.  I met up with Ashley on Sunday morning to get a pedicure.  My toes needed it so badly.  So glad I have presentable tootsies again!!

Enjoy Today!

Monday, August 11, 2014

weekly iphone photo dump {august week one}

Hi all,
I apologize for the lack of posts on the old blog, I am hoping to get a handle on the craziness soon.




From left to right:
1.  This is my absolute favorite snack at the moment.  Plain Greek yogurt (Fage) with strawberries and blueberries.  SO GOOD!!
2.  I took a day off from work to do some random stuff around the house.  Ironing was one of those things (I live such an exciting life!).
3.  I have been looking around for this brand of almond milk...finally found it at Fry's Market.
4.  I broke down and bought this (since I LOVE zoodles so much!!), and gave my Veggetti to Ashley.
5.  This was another purchase that Mike and I made, and let me tell you this thing is AMAZING!!  We both take a protein shake for breakfast during the week, our last one was not very powerful.  This one obliterates ice like nothing.
6.  I decided to do the 21 Day Fix.  I am on day 5, and I have to say, there are muscles that I didn't know I had.  Review will be coming.
7.  We have the cutest alarm clocks. 6:30 am on the weekend.  Alarm #1
8.  Alarm #2
9.  Mike and I went to Phoenix Premium Outlet on SundayThis was the first time I have gone (it has been open for quite a while), of course I picked up a little something for myself (and so did my hubby) *wink*

Enjoy Today!

Wednesday, July 30, 2014

Beyond Diet {my reveiw}

 *I am NOT being compensated by BD.  
These are my own results and opinions.

I have been doing Beyond Diet (BD) for 4 weeks.  I am down 9 pounds, and feel great!!!  I had seen advertisements for BD on Facebook for a while and was always thinking, "yeah, right", NO calorie counting, NO point counting, blah blah blah.  Until one day I watched the entire video and thought, "maybe this does work".  So I sighed up.

You can watch the video HERE




I didn't have a lot of weight to loose, I had previously gone back to Weight Watchers to get back on track, but after 3 weeks of tracking everything I ate, and gaining .4 the first week and remaining the same weight the next two times, I decided, I didn't have anything to loose. (now, don't get me wrong, WW is a FABULOUS program and I lost 30 pounds 6 years ago and have kept it off, but I think my body needed something different).  

I read through the online manual and the Quick Start Guide and thought, "OK this doesn't sound too bad at all".  The hardest part for me was buying FULL FAT greek yogurt and eating avocados (since those were always too high in points for me to justify), and half and half for my coffee (Coffee Mate is full of BAD STUFF PEOPLE ~ SAD, I KNOW).  It was all I could do to eat that full fat food and not be afraid I would need bigger pants.  

The first week I lost 4 pounds (what?).  My pants were already fitting better.  The third week I lost 3 more pounds (was my scale broken?  It kept going down.).  After I finished the Beyond Diet 4 week program, I decided that I wanted to kick it up a notch, so I joined the BD Edge program.  This is a 21 day program with an exercise plan included.  Now, I am not a fan of exercising, but once I checked out the program, it didn't seem hard at all.  It takes me about 20 min every other day.  After the first week I was down another 2 pounds, and I feel great!  I am not sure how much more I want to loose, but I am already weighing less than my WW goal weight.  



There is no magic, it is clean eating, that is the key to it!!  I never realized that the processed food we eat, turns to fat because our bodies don't know what to do with all the "junk" in the ingredients.  If you don't know what you are eating, you shouldn't eat it, it is that simple.

This is one of my favorite meals:   

I get excited to tell people about the program and have had 4 other people I know join (NO, I am not getting any payment for this, I just get excited that people are getting healthy), and have success (one of them is Ashley, and when she went to WW on Saturday to weigh in, she was below her goal weight).  It isn't expensive at all and you get a complimentary subscription for a friend or family member, so if you know someone else that wants to join it is only half price.  (*and it is 100% satisfaction guaranteed, so if you don't like it, you get your $ back).

*You do have to prep ahead (especially if you work outside the home) for meals.  Since you are not eating convenience food items, it is a little more work.  I like to double my dinner recipe, so that Mike and I can take that for lunch the next day, and I prep on the weekend (grill chicken/cut veggies, etc) to make my weekly dinner and lunch process go smoother.



What you get on the program:
Access to the BD website, which includes the online manual (you can purchase a hard copy separately, which I did), meal plans (this is my favorite part), shopping list, metabolism test (plus other tools), tons of recipes, online support/coaching, and so much more. 



I know, I sound like an infomercial, but when I find something I like and makes you healthy, I just have to share!! 



If you have any questions feel free to leave a comment or email me.

Enjoy Today!

Monday, July 28, 2014

weekly iphone photo dump july week {four}





From left to right:
1.  I am addicted to zucchini and summer squash noodles so much that I am going to upgrade my veggetti to this.
2.  I am LOVING my Beyond Diet experience!!  The best part...you eat real food (that is delish) and are not hungry!  I have had a few people ask about it, so I am going to do a review this week (Wednesday)!!  I promise!
3.  Just crazy Pete, he wouldn't look at the camera, silly cat!
4.  Living in AZ, you get these alerts several times a week during monsoon season.  It is especially funny at work, when everyone's phones go off.
5.  Sophie modeling her new collar.  I am not a fan of spiked collars, so when I found these online, I ordered them right away.
6.  The Hersh came over on Saturday to visit.  It makes me laugh that he puts Sophie and Bella in their places.  I honestly don't think Soph and Bella know what to make of him, because he is so little, LOL! (I am sure Ashley would like me to add that Hersh is getting groomed this week, he looks  he is a hot mess, LOL!).
7.  On Saturday we celebrated 3 of my favorite Peeps, who have July birthdays.  
8.  We went to the BP (bark park) on Sunday.  Here is Bella taking a little break from all the ball chasing and stealing (she is a kleptomaniac!).  
9.  I joined the Beyond Diet Edge program, and have been successfully doing my workouts for 2 weeks.  And if you know me, you know I hate to work out!!


Enjoy Today!